That is what is so great about the 21 day fix nutrition component – it teaches you how to eat healthily and how a real dinner plate should look. Everything is served large or super-sized and the average meal in a restaurant contains enough calories for the entire day. The problem is that our portion sizes have become out of control.
As you know, the amount of vegetables you eat each day should be a larger portion size than the amount of carbohydrates or fats. Our complete containers guide will help you through the process and give you the formula for figuring out which calorie bracket you fall under!Įach container varies in size and color according to the 5 different food groups. All you need to do is use the containers and determine how many containers you should have each day. The system is easy to follow and doesn’t require any tedious counting. This exercise program combines both athletic cardio and strength-training based workouts with a complete and thorough nutrition plan that uses portion control containers to help you lose weight without having to count calories. Unless you’ve been living under a rock the past year, it’s most likely that you’ve heard about the 21 day fix program.